Meditate Your Way to Better Health

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Michele Whittington

Meditate Your Way to Better Health

"Trina is a master at leading you into a deep state of relaxation and then taking you even deeper into the specific intention of the meditation. Her soothing voice, impeccable pacing and just the right words are a perfect combination for some profound healing work. The meditation to meet your "inner consultant" is particularly valuable and can be used over and over whenever you need direction. How wonderful to have this resource in your back pocket! Rev. Michele Whittington, Senior Minister, Creative Living Fellowship, Phoenix, AZ"

March 01, 2017

About Trina Swerdlow, BFA, CCHT

Trina Swerdlow, BFA, CCHT, is a Meditation Teacher, a Certified Clinical Hypnotherapist, an Artist, and the Author of “Stress Reduction Journal: Meditate and Journal Your Way to Better Health.” She has a private practice in Danville, California. As a thought leader, Trina soulfully shares her powerful tools for stress management, mindfulness, and weight loss, while passionately supporting her clients in reaching their goals.

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