Meditate Your Way to Better Health
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Are You Ready to RELAX and Allow Stress to MELT Away?


During these two guided meditation audios, you will experience deep RELAXATION while letting go of stress and anxiety.


  • TRACK 1 will gently guide you to a PEACEFUL PLACE where calmness and clarity can soothe your mind and body.
  • TRACK 2 will teach you how to tap into your INNER WISDOM for support and guidance 

 

“Trina Swerdlow's book, Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself.”

– Martin L. Rossman, M.D., Author of Guided Imagery for Self-Healing

 

MP3 Album

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    Trina Swerdlow, BFA, CCHT
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    Michele Whittington

    Meditate Your Way to Better Health

    "Trina is a master at leading you into a deep state of relaxation and then taking you even deeper into the specific intention of the meditation. Her soothing voice, impeccable pacing and just the right words are a perfect combination for some profound healing work. The meditation to meet your "inner consultant" is particularly valuable and can be used over and over whenever you need direction. How wonderful to have this resource in your back pocket! Rev. Michele Whittington, Senior Minister, Creative Living Fellowship, Phoenix, AZ"

    March 01, 2017
  • About Trina Swerdlow, BFA, CCHT

    Trina Swerdlow, BFA, CCHT, is a Meditation Teacher, a Certified Clinical Hypnotherapist, an Artist, and the Author of “Stress Reduction Journal: Meditate and Journal Your Way to Better Health.” She has a private practice in Danville, California. As a thought leader, Trina soulfully shares her powerful tools for stress management, mindfulness, and weight loss, while passionately supporting her clients in reaching their goals.
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     Delivery Method: Digital Download

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