With nearly 1 in 5 adults suffering from some type of addiction or mental health disorder, chances are there is someone in YOUR life who is struggling with some kind of mental health or addiction issue, or has already sought help and is in recovery. You want to help – but it is often difficult and overwhelming to figure out the best way to provide support. Knowledge is key to effective communication and increased understanding. This helpful and easy-to-read ebook lists some simple steps along with some resources that provide simple ways that you can provide effective support and encouragement to those struggling with Mental Health, Addiction or Recovery.

Self Love Guided Meditation